Protein Bagels

Time: 50 min Servings: 4 Oven: 350F

Estimated Per Serving: 163 Calories, 1.85g Fibre, 8.85g Protein

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Ingredients

• 1 cup flour

• 1 tsp baking powder

• 1/2 tsp salt

• 1 cup plain greek yogurt

• 1 egg (for egg wash)

• any desired topping of choice (pictured is everything bagel seasoning with flax and chia seeds mixed in)

Instructions

1. Mix all ingredients together until a smooth dough forms.

2. Cut the dough into 4 equal pieces, roll each piece out and make a little hole in the centre of each piece, stretching it as much as possible without breaking the sides.

3. Place each piece onto a lined baking sheet.

4. Egg wash each piece and top with your desired toppings.

5. Bake in the oven at 350F for 40-45min

*Disclaimer - credit to this recipe goes to @blaircooleydietician