Mediterranean Meatball Bowls

Ingredients

Meatballs

• 1lb ground turkey or chicken

• 1 tbsp paprika

• 2 tbsp herbs such as dill, mint, basil, parsley or Italian mix

• 1 tsp salt

• 1 tsp garlic powder

• 1 tsp onion powder

• 2 tbsp olive oil

• Optional - 1/4 cup panko and 1 egg

To assemble

• Cucumbers, sliced

• Cherry tomatoes, halved

• Tzatziki

• Red onion, chopped

• Feta, Crumbled

• Rice

• Hummus

• Olive oil

• Herbs

Instructions

1. Preheat oven to 350F

2. In a large bowl, combine the ground meat, herbs, and seasonings. Mix until combined. With wet hands, form into meatballs.

3. Heat up an oven-safe skillet over medium-high heat. Add the olive oil to heat for 1 minute.

4. Add the meatballs to the heated skillet. Sear the meatballs for 2-3 minutes on each side, until golden-brown. Carefully transfer the skillet to the oven and cook for 10-12 minutes, until fully cooked.

5. Assemble your Mediterranean power bowls with favourite toppings and meatballs.

*Disclaimer - this recipe was created by @brightmomentco