Meal-Prepped Hash-brown Breakfast Bowls

Time: 20 min Servings: 8-9

Per Serving: 256 Calories, 2.09g Fibre, 20.07g Protein

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Ingredients

• 650g of your choice of hash-browns

• 6 pieces of bacon, chopped

• 10 turkey sausages, pre-cooked and chopped

• 2 cup cottage cheese

• 1 cup egg whites

• 1 large egg

• 1 cup chopped green bell pepper

• 3 large handfuls of spinach, cooked in 1 tsp of butter and salted to liking

Instructions

1. *Optional - Toast up the hash-browns to your liking.

2. Ensure the bacon and sausages are cooked through before chopping and placing into the mixture.

3. Mix all ingredients in a large bowl and divide the mixture evenly into 6 microwave save Tupperware.

4. Store in fridge for up to a week or freeze in freezer. If freezing, ensure the mixture is fully thawed before microwaving for 2 and 1/2 minutes.

   
   

*Disclaimer - my own recipe